Relax and reconnect with Reflexology.

Healers do not promise cures, and natural therapy is not a substitute for medical care. However, it can be a valuable complement to other forms of treatment. Many people choose healing therapies for their relaxing benefits, finding them enjoyable and restorative.

I offer reflexology, a treatment for the feet and hands that helps ease symptoms throughout the body. It is a simple, natural, complementary therapy that fits easily into daily life. As a non-invasive practice, clients remain fully clothed while receiving treatment.

The Origins and Benefits of Reflexology
Reflexology has roots in ancient civilisations such as Egypt and China, where it has been practised for thousands of years. Over time, techniques from these cultures have evolved into the therapy we know today.

The principle of reflexology is that the body is mirrored in the feet and hands, allowing the therapist to encourage healing by stimulating specific reflex points. This process helps to unblock and re-align the body's natural balance, relieving tension and congestion carried in the body each day.

A reflexology treatment includes pressure, manipulation and massage of the reflex points on the feet or hands. This stimulation enhances blood flow, improving circulation and oxygen delivery to all cells in the body. While reflexology is most commonly applied to the feet, it can also be performed on the hands, allowing individuals to maintain their own health through self-care techniques.

What to Expect During a Treatment
During your first visit, I will discuss your health and lifestyle to understand your individual needs. The treatment begins with gentle relaxation exercises, followed by focused reflexology techniques applied to the feet or hands.

Each session is unique, depending on the individual, but treatments generally last between 45 minutes and an hour. Depending on your body's needs, a course of sessions may be recommended.