Our exhibitors 26 April 2026
Our Be Well Qigong group sessions are based upon a modified version of Shibashi Qigong. By doing slower, smaller movements we are minimising any risk of injury or strain on the body, whilst still benefitting from the strength building repetition of each movement and the opening up through the breath and body, allowing for energy flow, which makes this practice accessible for all ages and fitness abilities. Lots more info at www.bewellqigong.co.uk
As the gong sounds lower our brain wave frequencies, they cause a shift in emphasis from our left analytical brain to our more creative right brain. As the shift occurs, our brain first starts to produce alpha brain waves (you are calm and relaxed), then theta waves (waves produced in deep meditation). Sometimes, we may go into a deep sleep and produce the delta waves associated with a heavy and restful sleep.
Gong sounds help the tension flow away and guide us to connect with our innate stillness.
My own experience of cancer and autoimmunity equips me with empathy and balances my continued interest in hard sciences such as biochemistry and genetics.
My passion for cooking and nature have served me well and are the reason, I believe I have thrived.
My aim is to hear my clients, understand their individualities and complexities, and work with them to find a diet and lifestyle that serves them well too.



















